Monthly Archives: September 2011

You know a simple change in your physical space can reset your mental state By moving, we can change our physiology and therefore help change our thoughts and eventually our attitudes . Here are some simple ways to move: Skipping - when was the last time you skipped joyfully like [...] Read More...

Checking some ones posture ? There is more to Head Forward or Slouched Posture: Rounded shoulders Head forward, rounded upper back Arched lower back Protruding buttocks Chest flattens Abdominal organs sag, crowding and making more work for heart and lungs Seen often in women who have osteoporosis in later years [...] Read More...