Monthly Archives: May 2016

10 things that affect your posture

1. Sitting has a negative affect on our posture as we are not designed to be sedentary, we are designed for movement. 2. Technology. When we use mobiles to text and talk we slouch forward as we do when we sit at a computer. When we talk on the phone [...] Read More...

Should I go to the chiro or physio?

Finding the right practitioner for your condition is important. We all can experience back or nerve pain in our lives - and a speedy recovery will help maintain your high level of overall health. At the end of the day, if a fully-trained and registered Chiro, Physio (or other) has [...] Read More...