Monthly Archives: October 2016

Take Care Of Your Gut!

We have all heard of the phrase “trust your gut” but what is equally important is taking care of your gut. In the past decade, an increase of research studies has proven that gut health is critical to overall health. Everything we eat and drink passes through the gut by [...] Read More...

HOW TO LISTEN TO YOUR BODY

Guest Blog by Kirsten Rennie. Your body always whispers before it shouts - NO exceptions. Do you feel run down, tired, always scrambling for more time? Perhaps your lifestyle has become so busy that you have forgotten how to check in with yourself regularly. Your body holds all the answers, [...] Read More...

5 QUICK KEYS TO RELATIONSHIP HAPPINESS

Guest Blog by Renee Slansky. It's the middle of the week and perhaps things aren’t going as planned, the pressure is mounting between you and your man, or you are just about to reach breaking point and feel completely exhausted in every way . Here are 5 quick tips to [...] Read More...

Stress Relief with Dry Needling therapy

Stress can be good and bad. Good stress keeps us alert, fit and focussed. Bad stress holds us hostage to unhelpful thoughts, tight neck muscles, and extra pours from the wine bottle. Enter: Dry needling! This is a treatment now offered at Complete Chiropractic Dee Why. Very fine acupuncture needles [...] Read More...