October 13, 2015


Metatarsalgia, actually metatarsal pain and casually known as a stone bruise, is a general term used to refer to any difficult foot condition influencing the metatarsal region of the foot. This is a typical issue that can influence the joints and bones of the metatarsals.

Metatarsalgia is frequently confined to the first metatarsal head – the chunk of the foot simply behind the huge toe. There are two little sesamoid bones under the first metatarsal head. The following most incessant site of metatarsal head pain is under the second metatarsal. This can be because of either too short a first metatarsal bone or to “hypermobility of the first beam” – metatarsal bone and average cuneiform bone behind it – both of which result in abundance weight being transmitted into the second metatarsal head.


  • Serious preparing or movement. Runners are at danger of metatarsalgia, basically in light of the fact that the front of your foot assimilates critical power when you run. Yet, any individual who takes an interest in a high-effect game is likewise at danger, particularly if your shoes fit inadequately or are exhausted.
  • Certain foot shapes. A high curve can put additional weight on the metatarsals. So can having a second toe that is longer than the huge toe, which causes more weight than typical to be moved to the second metatarsal head.
  • Foot deformations. Wearing as well little shoes or high heels can bring about your foot to be deformed. Hammertoe, when one of your toes twists descending, and bunions, swollen, agonising knocks at the base of your enormous toes, can bring about metatarsalgia.
  • Abundance weight. Since the greater part of your body weight exchanges to your forefoot when you move, additional pounds mean more weight on your metatarsals. Getting thinner may lessen or kill indications of metatarsalgia.
  • Inadequately fitting shoes. High heels, which exchange additional weight to the front of your foot, are a typical reason for metatarsalgia in ladies. Shoes with a slender toe box or athletic shoes that need bolster and cushioning additionally can add to metatarsal issues.
  • Anxiety cracks. Little breaks in the metatarsals or toe bones can be difficult and change the way you put weight on your foot.
  • Morton’s neuroma. This noncancerous development of stringy tissue around a nerve more often than not happens between the third and fourth metatarsal heads. It causes side effects that are like metatarsalgia and can likewise add to metatarsal anxiety.

Other metatarsalgia conditions incorporate tendinitis (tendinopathy, tendinosis), a ganglion, osteoarthritis and gout. With a specific end goal to successfully treat any of these conditions it is indispensable to distinguish the reason for the pain. To do this we have to find precisely where the pain is happening through a thorough chiropractic  examination.

Want to learn more about your condition? Ask us how Chiropractor at Queenscliff can help you.