Category Archives: Latest News

Back to School Back-Pack Blues! With the return to school we have plenty of our chiropractic patients in the northern beaches asking us about the best way to help the spines of their little (or not so little) ones. Encouraging the children of our Dee Why chiropractic patients to be […]

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You are what you eat – so what are you? All of our patients, from Palm Beach to Mona Vale, Collaroy to Brookvale have heard the old adage of “you are what you eat.” Recently at a health talk in Manly – we heard that what we put into our […]

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In pregnancy, all women experience body changes as a result of creating the perfect environment for developing and delivering a baby. These changes include extended abdomen, pelvic changes as well as increased back curve which leads to low back pain. Overall, when it comes to postural adaptations, a lot of […]

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Optimising health is something important to us at Complete Chiropractic and with the winter season fast approaching there is no better time to immerse ourselves with facts and strategies on how we can boost our immune system and ease through the coming months with sustained and wonderful health. On the […]

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Parents and caregivers would be all too familiar with the sight of young children lying down whilst completing their school homework. As well, our current generation of students is required to complete a wide range of computer-based activities each and every school day. Throw in the hard truth; young people […]

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The return of a New Year is a great time for parents and caregivers to give consideration as to what children are eating throughout the school day. Research tells us that physical growth/development and healthy brain function are heavily influenced by the foods we consume. Furthermore, it makes perfect sense […]

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We have all heard of the phrase “trust your gut” but what is equally important is taking care of your gut. In the past decade, an increase of research studies has proven that gut health is critical to overall health. Everything we eat and drink passes through the gut by [...] Read More...

Guest Blog by Kirsten Rennie. Your body always whispers before it shouts - NO exceptions. Do you feel run down, tired, always scrambling for more time? Perhaps your lifestyle has become so busy that you have forgotten how to check in with yourself regularly. Your body holds all the answers, [...] Read More...

Guest Blog by Renee Slansky. It's the middle of the week and perhaps things aren’t going as planned, the pressure is mounting between you and your man, or you are just about to reach breaking point and feel completely exhausted in every way . Here are 5 quick tips to [...] Read More...

In our modern day world, Mindfulness is a concept gaining a great deal of attention and interest. Current research studies report numerous associated benefits linked directly to what was once considered to be an old age practice. So, what is mindfulness? Seen as the act of self-awareness; being acutely aware [...] Read More...