October 17, 2011

ABC™ seems to be all about posture. Why is posture so important?

Good posture is not just about your physical appearance, although it’s true that poor posture can make you look older. Posture is one of the key indicators of your overall health; if your posture is poor, it can result in range of symptoms such as poor sleep, lack of energy, pain and tension, reduced breathing capacity, lowered immunity and an older appearance that can reduce your quality of life.