Pregnancy Back Pain Treatment
Are you a mum plus one? Looking for effective pregnancy back pain relief in Sydney? At Complete Chiropractic, our Northern Beaches chiropractors excel at caring for mums and mums-to-be, providing gentle, safe treatment specifically designed for pregnant women experiencing back pain.
Our Northern Beaches based chiropractors love to see mums and mums-to-be maintaining and caring for their spines. Our main purpose however, happens to be a bit different than for non-pregnant patients. When it comes down to it, our focus is to serve helping a woman’s body adjust to the changes it makes to accommodate a growing baby. Our main goal for most pregnant chiropractic patients focuses on lessening the pains of being pregnant whilst helping the mothers pelvis remain even and optimised for the baby’s birthday.
Why Consider a Chiropractor While Pregnant?
When it comes to pregnancy and back pain, our approach is different than for non-pregnant patients. Our focus is helping your body adapt to the remarkable changes it undergoes to accommodate your growing baby. Research shows that approximately 50-80% of pregnant women experience back pain at some point during their pregnancy, making it one of the most common complaints among expectant mothers.
Our main goals for pregnant chiropractic patients include:
* Lessening the pains associated with pregnancy
* Helping maintain proper pelvic alignment for optimal baby positioning
* Supporting your changing body throughout all trimesters
* Providing drug-free, non-invasive relief for common pregnancy discomforts
Understanding Lower Back Pain in Early Pregnancy
Our patients experiencing the excitement of pregnancy are going through a massive time of good change within … and without. As your little baby grows and develops the mother’s body morphs to the change and accommodates for the growing baby inside.
Your breasts become bigger to prepare for breastfeeding, the lower back curve in your low back increases as your belly becomes larger in size, and your head tends to move forward to maintain itself over your toes.
It’s true that perhaps not all these changes to a woman’s body sound ideal, however they are the changes necessary to keep a woman able to move around over the course of her pregnancy.
Undergoing chiropractic care may help make pregnancy a healthy and comfortable thing.
How Your Body Changes During Pregnancy
Pregnancy is a time of magnificent change within and without. As your little one grows and develops, your body morphs to accommodate your baby:
* Your breasts become larger to prepare for breastfeeding
* The curve in your lower back (lordosis) increases as your belly grows
* Your head may move forward to maintain balance over your toes
* Your centre of gravity shifts forward, altering your posture
* Your pelvis tilts and widens to prepare for childbirth
While these changes are necessary for a healthy pregnancy, they can place significant strain on your spine, particularly your lower back. At Complete Chiropractic in Dee Why, we provide care to help your body adapt to these ongoing changes comfortably.
Chiropractic Treatment During Pregnancy
The good news happens to be that Complete Chiropractic in Dee why is the exact place to help your body adapt to this ongoing change. Speak to our highly skilled chiropractic team about how you can benefit from chiropractic treatments. Our practitioners provide neck pain relief and back pain relief, our treatments allow the vertebrae in your sacrum and your spine to move more fluidly.
Safe, Gentle Adjustments
All of our treatments focus on the spine, ensuring there is no pressure on your abdomen. We take extra precautions to make certain that pregnant women are comfortable throughout their treatment. Our adjustments are modified to accommodate your changing body and are completely safe during pregnancy.
Individualised Care Plans
Each pregnancy is unique, and so is our approach to care. We'll develop a personalised treatment plan based on:
* Your stage of pregnancy
* Your specific symptoms and areas of discomfort
* Your prior pregnancy experiences (if applicable)
* Your overall health and wellness goals
Comprehensive Back Pain Solutions
Our chiropractic treatments for pregnant women may include:
* Gentle spinal and pelvic adjustments: To improve alignment and reduce pressure on nerves
* Soft tissue therapy: To relieve tight muscles supporting the spine and pelvis
* Postural advice: To help you maintain optimal positioning as your body changes
* Specific stretches and exercises: To strengthen supporting muscles and maintain flexibility
Benefits of Chiropractic Care During Pregnancy
Most pregnant women are amazed at just how incredible chiropractic treatments feel! The benefits extend beyond simple pain relief:
Effective Pain Management Without Medication: Chiropractic care provides a drug-free alternative for managing pregnancy-related back pain. Our treatments allow the vertebrae in your sacrum and spine to move more fluidly, reducing pain naturally without the need for medication.
Improved Comfort in Daily Activities: Our care may help you to be more comfortable sitting, sleeping, standing, and moving—benefits that become increasingly valuable as your pregnancy progresses. This is particularly important in your final trimester, when even walking around can become challenging.
Optimal Pelvic Alignment: Proper pelvic alignment is crucial during pregnancy. Misalignment can restrict the room available for your baby and potentially lead to difficult labour positions. Regular chiropractic care helps maintain proper alignment, potentially contributing to an easier birth process.
Reduced Stress on Supporting Muscles: As your belly grows, additional strain is placed on your back muscles. Chiropractic adjustments help distribute this load more effectively, reducing muscle fatigue and tension.
When to Seek Chiropractic Care During Pregnancy
While many women begin chiropractic care after experiencing pain, we recommend proactive treatment to prevent discomfort from developing. Consider scheduling a consultation:
* As soon as you discover you're pregnant
* When you first notice any back, hip, or pelvic discomfort
* If you experienced back pain during previous pregnancies
* When entering your second or third trimester, even without current pain
Early intervention often leads to better outcomes, helping you enjoy a more comfortable pregnancy experience from start to finish.
Spinal Health is a Family Affair
At Complete Chiropractic Dee Why, we believe spinal health is a family affair. Our Sydney chiropractors are dedicated to ensuring you get the most out of treatment and experience the full benefits of chiropractic care during this special time in your life.
Many of our pregnant patients continue care after delivery to address postural changes related to nursing, carrying their baby, and recovering from childbirth—creating a continuum of care from pregnancy through early parenthood.
We believe spinal health is a family affair. Our Sydney chiropractors are here to help and would love to ensure you get the most out of treatment and experience the benefits of chiropractic care. Give us a call today and see if we may be able to help your spine help itself!
