Relief for nerve compression, leg pain & mobility loss — without surgery
What Is Spinal Stenosis?
Spinal stenosis occurs when spaces in the spine become narrowed, placing pressure on the spinal cord or nerve roots. This narrowing can happen in the central canal, the lateral recess, or the foramina (where nerves exit the spine).
It most commonly affects the lumbar spine (lower back), but can also occur in the cervical spine (neck).
Stenosis often develops gradually over time due to disc degeneration, arthritis, thickening of spinal ligaments, or previous spinal injury.
Common Symptoms of Spinal Stenosis
Symptoms vary depending on the region affected.
Lumbar (Lower Back) Stenosis
-
Pain or heaviness in the legs (neurogenic claudication) - Numbness, tingling, or burning in the legs or feet
- Pain that worsens with standing or walking
- Relief when sitting, bending forward or leaning over a shopping trolley
- Back stiffness
- Weakness in legs
Cervical (Neck) Stenosis
- Neck pain or stiffness
- Radiating arm pain
- Numbness or weakness in arms or hands
- Balance difficulties
- In severe cases: loss of fine motor control
What Causes Spinal Stenosis?
Degenerative Disc Disease
Discs lose height and hydration, narrowing space around nerves.
Arthritic Changes / Bone Spurs
Facet joints can enlarge and form bone spurs that crowd the nerve openings.
Thickening of Ligaments
Especially the ligamentum flavum, which can buckle inward and compress nerves.
Bulging or Herniated Discs
Discs protruding backwards reduce canal space.
Spondylolisthesis
One vertebra slipping forward over another compresses the spinal canal.
Congenital Narrow Canal
Some people are born with naturally smaller spinal canals.
Why Symptoms Improve When You Lean Forward
In lumbar stenosis, flexing forward opens the spinal canal and reduces pressure on nerves — which is why many patients walk while leaning over a trolley.
Spinal decompression therapy uses this same biomechanical principle in a controlled, targeted way.
How Spinal Decompression May Help Spinal Stenosis
Spinal decompression uses computer-controlled traction to gently distract targeted vertebrae.
- reduced nerve compression
- improved walking tolerance
- reduced lumbar disc pressure
- increased disc height
- improved function in older adults
- delayed or avoided surgery in many cases
Mechanically, decompression therapy may:
- create gentle separation between vertebrae
- increase space around nerve roots
- reduce pressure in the spinal canal and foramina
- improve blood flow to irritated nerves
- reduce inflammation
- improve mobility in degenerative discs
Who Is a Good Candidate for Spinal Stenosis Decompression?
You may be suitable if you have:
- confirmed lumbar or cervical stenosis
- leg pain, heaviness, or numbness
- walking or standing intolerance
- pain relieved by sitting or bending
- degenerative disc disease
- arthritis-related narrowing
- wished to avoid injections or surgery
You may not be suitable if you have:
- spinal instability
- severe osteoporosis
- spinal fracture
- metastatic disease
- spinal infection
(We screen every patient carefully to determine candidacy.)
What to Expect at Your First Visit
1. Comprehensive Spine Assessment
- • neurological testing
- • muscle strength
- • reflexes
- • balance and gait
- • imaging review (X-ray / MRI)
2. Functional Testing
To determine how much nerve compression is affecting movement and endurance.
3. Personalised Treatment Plan
May include:
- • decompression therapy
- • gentle chiropractic care
- • mobility exercises
- • core stabilisation
- • postural coaching
How Many Sessions Are Recommended?
Most stenosis cases benefit from:
- 2–3 sessions per week
- 6–10 weeks total
Results are gradual, as nerve irritation and degenerative changes require consistent unloading.
Frequently Asked Questions (SEO)
Yes. Many patients manage symptoms successfully with decompression and rehab.
No. Most patients find it comfortable and relaxing.
The structural narrowing remains, but symptoms can be significantly improved and managed long-term.
Yes — studies show strong outcomes even in patients aged 60+.
Often, yes. Many patients can walk longer and stand more comfortably.
Book a Spinal Stenosis Assessment
If standing, walking or daily movement is becoming difficult, you may be a candidate for non-surgical decompression.
(Assessment + report + first session if indicated)
