Back Pain Treatment
This one simple activity could be the cause of your lower back troubles.
Due to our ever-changing modern world, our chiropractors at Complete Chiropractic Dee Why are noticing a concerning shift. Across the Northern Beaches, more and more of our patients are spending increased time sitting during the day. Some patients report they now spend more time sitting than they do sleeping – which, considering we spend over a third of our life in bed, is an alarming amount of time on their backside!
The Silent Epidemic of Sedentary Lifestyles
Our gentle chiropractors recommend one vital tip to reduce lower back pain caused by sedentary lifestyles: take regular breaks throughout your day. A break of just one to two minutes for every thirty minutes worked allows your postural control muscles to re-energise and invigorate, helping you reduce the risk of long-term injury and chronic pain.
If you're experiencing back pain symptoms, understanding their cause is the first step toward effective treatment. Let's explore some common types of back pain and how our chiropractic approach can help provide relief.
Understanding Back Pain on the Left Side of the Lower Back
Back pain on the left side of your lower back is a specific condition that may have several different causes. While most cases involve muscle strains or ligament issues, this specific type of pain can sometimes indicate other underlying problems.
Common causes of pain in the lower left back include:
* Muscle strains from overexertion or sudden movements
* Poor posture during prolonged sitting
* Sacroiliac joint dysfunction
* Herniated or bulging discs
* Kidney issues (in some cases)
Effective back pain treatment for left-sided discomfort typically includes a combination of gentle spinal adjustments, soft tissue therapy, and customised exercise recommendations. Our chiropractors take time to properly diagnose the specific cause of your left-sided back pain to ensure targeted, effective treatment.
Pain in your lower back can most often be attributed to stress and irritation of the tendons, ligaments, soft tissues and muscles surrounding and protecting the spine. Sometimes lower back pain can stem from the spine; this may be due to irritation of the facet joints, or compression of the vertebral disc.
These factors such as stress and irritation may develop after an injury, however, it can be the result of poor posture, lack of exercise or repetitive strain due to activities such as extended sitting or driving. That’s when you need a chiropractor that treats lower back pain.
Our Sydney Northern Beaches chiropractors focus on the spine and nervous system and this is our area of expertise.
Back Pain in Early Pregnancy
Back pain during early pregnancy is extremely common and often appears even before other pregnancy symptoms become noticeable. As the body begins to prepare for carrying a child, hormonal changes occur that affect the ligaments and joints of the pelvis and lower back.
During early pregnancy, women may experience:
* Lower back pain due to hormonal changes that loosen ligaments
* back pain in middle of back
Stress on the lower back as postural changes begin
* Discomfort as the body's centre of gravity starts shifting
Our chiropractors are specially trained to provide safe, gentle back pain treatment for pregnant women, using techniques that are appropriate for each stage of pregnancy. Always let your chiropractor know if you are pregnant or might be pregnant before beginning treatment.
The Complete Chiropractic Approach to Back Pain Treatment
At Complete Chiropractic, we understand that pain in your lower back can often be attributed to stress and irritation of the tendons, ligaments, soft tissues, and muscles surrounding and protecting the spine. Sometimes lower back pain can stem from the spine itself due to irritation of the facet joints or compression of the vertebral disc.
These factors such as stress and irritation may develop after an injury; however, they can also result from poor posture, lack of exercise, or repetitive strain due to activities such as extended sitting or driving.
Our approach includes:
Comprehensive Assessment
We begin with a thorough physical examination to diagnose your specific condition. Understanding the exact nature of your back pain allows us to develop a targeted treatment plan.
Customised Treatment Plans
Every patient receives a personalized therapeutic plan designed specifically for their back pain issue. Whether your problem is related to muscle strain, posture, or spinal misalignment, we create a treatment approach tailored to your needs.
Spinal Adjustments and Manipulations
Gentle spinal adjustments help restore proper alignment and reduce pressure on nerves. These techniques can help increase range of motion, reduce inflammation, and promote natural healing.
Soft Tissue Massage for Back Pain Relief
Lower back pain and massage: Massage therapy is an effective component of back pain treatment, particularly for lower back issues. Research shows that therapeutic massage can:
* Reduce muscle tension and spasms
* Increase blood flow to injured tissues
* Decrease stress hormones that can amplify pain
* Improve overall function and mobility
Many patients find significant relief through our integrated approach that combines chiropractic adjustments with targeted massage therapy.
Lifestyle and Exercise Recommendations
We provide guidance on proper posture, ergonomics, and specific exercises to strengthen supporting muscles and prevent future back pain episodes.
Back Pain Red Flags: When to Seek Immediate Care
While most back pain responds well to conservative treatment, there are certain "red flag" symptoms that require immediate medical attention. Being aware of these warning signs is crucial for your overall health.
Some back pain red flags include:
* Severe, unrelenting pain that doesn't improve with rest
* Pain accompanied by fever or unexplained weight loss
* Loss of bladder or bowel control
* Numbness or weakness in one or both legs
* Pain that worsens at night or when lying down
* Back pain following a significant trauma or fall
* back pain in middle of back
If you experience any of these symptoms, please contact your healthcare provider immediately. For non-emergency back pain, our Sydney Northern Beaches chiropractors can provide the expert care you need.
Take Control of Your Back Health Today
If you live in Dee Why, Manly, Narrabeen, or the surrounding suburbs, our Australian Chiropractors are here to help you achieve effective back pain relief. Give our wonderful staff a call at Complete Chiropractic – your first choice for spinal health on the northern beaches of Sydney.
Our Sydney Northern Beaches chiropractors focus on the spine and nervous system – this is our area of expertise. If you have any discomfort that concerns you or would like your body to be working at its full potential, please give our team providing Chiropractic care to the northern beaches of Sydney a call today.
Remember: Your back supports you through every moment of your day. Make sure you're giving it the care it deserves
