MOVE!

You know a simple change in your physical space can reset your mental state

By moving, we can change our physiology and therefore help change our thoughts and eventually our attitudes . Here are some simple ways to move:

Skipping – when was the last time you skipped joyfully like a child? Skip down the hall or to the mailbox and see how it feels.

Change your posture

Dance

Hold your head up while taking in a deep breath.

When you are stuck or feeling down, simply MOVE!

Movement really does change your physiology and therefore your thoughts. Give it a try the next time you are a little down and your physiology is not supporting you.