5 QUICK KEYS TO RELATIONSHIP HAPPINESS

Q: What is Advanced Biostructural Correction?

Advanced Biostructural Correction (ABC) ™ is a revolutionary technique that returns your body to its natural alignment. This is achieved by getting rid of the mechanical stress that accrues when your body compensates for injury. Visit our What is ABC™ page for more information.

Q: Who can benefit from ABC™?

ABC™ can help people from all walks of life who are keen to improve their health. Many of our clients are busy mums who have been living with long term pain or discomfort but have struggled to prioritise their health. ABC™ treatments are quick and effective, making them easy to incorporate into a busy lifestyle.

Q: Is ABC™ safe for kids?

ABC™ can be a safe supplement to your child’s health care regimen as long as it’s applied properly. At Complete Chiropractic we love helping mums and kids, so you can relax knowing that your child is in safe hands.

Q: ABC™ seems to be all about posture. Why is posture so important?

Good posture is not just about your physical appearance, although it’s true that poor posture can make you look older. Posture is one of the key indicators of your overall health; if your posture is poor, it can result in range of symptoms such as poor sleep, lack of energy, pain and tension, reduced breathing capacity, lowered immunity and an older appearance that can reduce your quality of life.

Q: What are the causes of poor posture?

Causes of poor posture include: long term use of devices, like computers, that cause you to sit in a hunched position for long periods of time; injuries, such as sporting injuries, car accidents and falls; and hereditary disorders, such as scoliosis and osteoporosis. In today’s world, children are developing problems with their posture at a much more rapid rate than previous generations, due largely to the prolonged periods they spent sitting in front of computers and other electronic devices.

Q: What are the signs of poor posture?

The most common sign of poor posture is forward displacement of the head, known as Forward Head Posture (FHP). When your head is pushed forward, it pulls against your neck, back, shoulders and chest and can also push your hips out of alignment to compensate.

Q: Are spinal adjustments painful?

ABC™ is a painless and surprisingly fast method of chiropractic treatment. The doctor will treat you using only his hands, bending your body using rotary movements. However, conventional chiropractic techniques like twisting are not used in ABC™ treatments. Some patients will experience a slight muscle ache the day after having their spine adjusted; this is normal and will usually pass within 24 hours.

Q: How long will it take before I see results?

Many patients start seeing results after their first treatment. Patients with more severe conditions may need a few weeks of treatment before they can really see or feel a difference.

Q: If I feel better after a few weeks of treatment, does that mean I’m cured?

If you’ve been living with pain for a long time, then you may think your problem is fixed as soon as the pain goes away. However, what we’re aiming for is not just a treatment of the symptoms, but a treatment of the underlying causes and this can take time. The duration of your treatment plan depends on your individual symptoms, so make an appointment to talk through your needs with Dr Zahedi.

March 25, 2025

Paediatric Chiropractic Wellness & Lifestyle

Guest Blog by Renee Slansky.

It’s the middle of the week and perhaps things aren’t going as planned, the pressure is mounting between you and your man, or you are just about to reach breaking point and feel completely exhausted in every way . Here are 5 quick tips to get your relationship and your happiness back on track:

1: Love yourself

The ultimate key to anything in your life and especially your relationships, is learning to love yourself wholly and unconditionally. This means not only looking after your health and physical appearance but also forgiving yourself, letting go of fears of failure, praising what good things you have achieved and nurturing a healthy and emotionally stable mentality. You accept the love you think you deserve, and if you choose to daily cultivate habits that grows your self-worth then in turn you will attract the love you are worthy of.

2: Keep your dreams alive

Don’t lose yourself when you combine a life with someone else, stay focused on your own dreams and desires. Share your thoughts with your partner and work out how you can achieve them together. Fulfilled dreams bring a sense of deep accomplishment and happiness. Don’t get stuck in a moment of stress of disappointment. We all get busy and fall off the horse occasionally, but it doesn’t mean we have failed or have to give up on what we want to achieve.

3: Be quick to forgive

Don’t hold grudges. Make the choice each time to forgive and let go of the past. It’s not about ignoring the problem or not dealing with the consequences, but rather it is a part of the process in how to deal with issues in your relationship. Holding on to bitterness is just going to create unnecessary stress and emotional turmoil. Forgiveness is understanding that your relationship is valued more over your pride or hurt.

4: Communicate regularly

This isn’t just about telling each other how your day went and what you had for lunch, but rather it’s about getting beyond the day to day stuff and really telling each how you feel and what you are thinking. The biggest lie we can tell ourselves is that keeping silent will solve the issues; open up and talk. Make deeper communication a priority in your daily life and watch your relationship transform.

5: Laugh more

Why so serious?! Loosen up, watch a movie that makes you laugh, dance like idiots in the lounge room, drink champagne and tell bad jokes! It’s not easy being a responsible adult, having a job, raising kids and trying to keep your relationship afloat and thriving, but it doesn’t mean we have to miss out on having joy in our life. Find what makes you happy and do more of that. Get out of the routine and start trying to initiate more opportunities of happiness and joy in your life and marriage.

Written by Renee Slansky for Complete Chiropractic

Renee Slansky is an Australian TV Presenter, writer, dating and relationship coach and founder of Australia’s number 1 dating blog www.thedatingdirectory.co. Her heart for people to experience fulfilling and healthy relationships has seen her feature on some of the largest online publications and dating sites in the world including The Huffington Post, The Good Men Project and Elite Daily. As a dating guru Renee can be seen and heard on the TV and radio regularly and hosts her own online TV channel. Her teachings are all about offering practical advice, support and solutions to real life issues in love.

Think of her as your modern day Fairy Godmother!

You can connect with Renee here:

URL: www.thedatingdirectory.co

Twitter: @reneeslansky

Instagram: @the.dating.directory @reneeslansky

Facebook:www.facebook.com/reneeslansky ; www.facebook.com/thedatingdirectory

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