Massage at our Dee Why Practice
We all know that the immediate benefit of having a massage is deep relaxation. The massage stimulates the release of endorphins that in turn produce the feeling of wellbeing and happiness. Massage can increase the level of serotonin in your body, producing an overall sense of calm and stress levels are lowered which help you maintain a good immunity.
Other physical benefits of a relaxation massage includes:
- reduced muscle stiffness
- increased joint flexibility and mobility
- reduced anxiety and depression
- better circulation and skin tone
- mentally more alert